HEALTH COACHING

What does a Health Coach do?

  • They are your personal health guide.

  • They work with you to implement lifestyle changes to improve your overall health and wellness.

  • With an education rooted in behavioral-change science, a Health Coach can help you with your specific needs and day to day obstacles.

  • Our Health Coach is an ACE Certified Health Coach, which is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA), considered the gold standard in health and fitness.

How Can A Health Coach Benefit You?

  • We offer in person and virtual consultations to help develop goals, prepare for obstacles and help stay on the right track.

  • We will work together with you to create tangible goals and ways to work towards those goals.

  • Helps build sleep habits and proper sleep hygiene.

  • Grocery shopping tips

  • Workout routines and plans

  • Healthy recipe tips

  • Help facilitate opportunities for behavior change

how does it work?

  • Our appointments can be in our office or via Telehealth.

  • You can schedule sessions individually or as a monthly package.

  • For more information, contact Joe Altomare (ACE Certified Health Coach and Personal Trainer) at joealtomare_training@yahoo.com.