Joe AltomareApril 26, 2022Cold, cold exposure, deliberate cold exposure, ice bath, ice shower, cold plunge, cryo, cryotherapy, inflammation, andrew huberman, cold immersion, cold water, cold water therapy, therapy, fight inflammationComment

Recovery: Normatec Compression

Joe AltomareAugust 22, 2021Comment

It’s Not a Sprint. It’s a Process

I find that when I have my workouts planned out, I get way more done. It’s easy to wing it and not be as productive, but when you have a plan or program that you are sticking to, you have to stay accountable.

Joe AltomareDecember 23, 2020Health, wellness, gymshark, alphalete, gym, Gym, Healthyliving, workouts Comment

Body Weight Workout!

Joe AltomareDecember 23, 2020functional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment

Muscle Maintenance

We all know stretching is important, but do we truly understand the importance of soft tissue therapy?

Joe AltomareSeptember 11, 2020health, wellness, massage, therapyComment

Benefits of HIIT

Trying to put on muscle and lose weight at the same time? You may just need to switch up your workout style a little bit.

Joe AltomareAugust 20, 2020health, healthyliving, hiit, workouts, circuit training, circuit, exercise, cardio, strength training Comment

Sugar: Your Quiet Enemy

It's widely known that sugar is bad for you. Nobody would argue differently. The question is, how much sugar is too much?

Joe AltomareMay 15, 2020health, wellness, healthyliving, sugar, fitness, nutrition, nutrition tipsComment

The Benefits of Cupping Therapy

Cupping therapy has been around for a very long time, including in the Olympics and professional sports. However, you don't have to be an elite athlete to reap the benefits.

Joe AltomareMay 6, 2020cupping therapy, health, wellness, healthy living, therapy, cuppingComment

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

@ Home Workout #5

Joe AltomareApril 20, 2020

Structure for Unstructured Times

While many of us are forced to work from home, we face a lot of challenges that we are not accustomed to.

Joe AltomareApril 13, 2020health, wellness, production, diet, workouts, structure, healthyliving, healthyathome, quarantineComment

@ Home Workout #4

Joe AltomareApril 6, 2020workout, functional training, strength training, personal training, health, wellness, healthy living, at home workoutsComment

@ Home Workout #3

Joe AltomareMarch 31, 2020health, wellness, healthyliving, healthyathome, athletictraining, functional training, at home workoutsComment

@ Home Workout #2

Joe AltomareMarch 30, 2020workouts, athletictraining, functional training, personal training, healthyliving, health, wellnessComment

The Power of Zinc

Zinc is an important essential nutrient for the human body. See the impact it has on your body!

Joe AltomareMarch 29, 2020health, wellness, healthyliving, supplement, zinc, immune system, nutrition, nutrition tipsComment

Mushrooms and Your Immune System

Whether you eat mushrooms or add mushroom supplements to your diet, they can prove very beneficial for your health and wellness.

Joe AltomareJanuary 6, 2020nutrition, food, health, wellness, immune system, coffee, lifestyle, fitness

Turkey Circuit 11.23.19

Our first annual Turkey Circuit is upon us and it’s time to release some of the exercises we will be doing! If you won’t be there, try it out on your own or with a partner and let us know how you do. Good luck and Happy (early) Thanksgiving!

Joe AltomareNovember 20, 2019thanksgiving, fitness, circuit, health, wellness, circuit training, turkey