TRX Upper Body Workout

If you have access to TRX bands, here is a basic upper body circuit you can try while using them.  

-TRX Pushups 

-TRX Rows 

-TRX Chest Flies 

-TRX Back Flies  

-TRX Triceps Extensions 

-TRX Bicep Curls 

 You can increase the difficulty by increasing the number of reps and sets, as well as limiting the amount of rest in between sets. Use slow, controlled motions to work on your muscle stability and increase your overall strength.