Our 8 week advanced program is designed to increase your overall strength and fitness. This plan consists of 8 weeks in which you will workout 4 times a week. Throughout these workouts, you will need access to weights and gym equipment.

Once purchased, be sure to download AND SAVE your plan. Your link will expire 24 hours after purchase. If you have any issues, you can email us at joealtomare_training@yahoo.com.