Circuit Sunday 10.27.19
Circuit Sunday October 27th
*Complete as many rounds in 60 minutes*
-Kettlebell Clean and Press x10 each
-Alternating DB Bench x10 each
-Kettlebell Swings x10
-Front Raises x10
-Burpees x5
-Sit Thru’s x10
-40 yard sprint x1
Circuit Sunday October 27th
*Complete as many rounds in 60 minutes*
-Kettlebell Clean and Press x10 each
-Alternating DB Bench x10 each
-Kettlebell Swings x10
-Front Raises x10
-Burpees x5
-Sit Thru’s x10
-40 yard sprint x1