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Altomare Health and Wellness
Inspire

Circuit Sunday 10.27.19

Circuit Sunday October 27th

*Complete as many rounds in 60 minutes*

-Kettlebell Clean and Press x10 each

-Alternating DB Bench x10 each

-Kettlebell Swings x10

-Front Raises x10

-Burpees x5

-Sit Thru’s x10

-40 yard sprint x1

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Joe AltomareOctober 23, 2019fitness, health, wellness, weight training, circuitsunday1 Comment
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Joe AltomareOctober 11, 2019
Altomare Health
10175 Fortune Parkway,
Jacksonville, FL, 32256,
United States
Joealtomare_training@yahoo.com
Hours

Massage Establishment License MM4380 - Altomare Chiropractic