weight training — New Blog — Altomare Health and Wellness

Posts tagged weight training

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

Circuit Sunday 10.27.19

Joe AltomareOctober 23, 2019fitness, health, wellness, weight training, circuitsundayComment

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Joe AltomareJuly 31, 2019motivation, fit, fitness, workouts, wellness, personal training, functional training, health, water, food, lifestyle, nutrition, travel, weight training, kettlebell, core workout Comment

Just Say No: To Chicken Legs

Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!

Joe AltomareJuly 12, 2019leg day, legs, fitness, health, wellness, personal training, circuit training, weight, weight training, squatsComment