Body Weight Workout!

Joe AltomareDecember 23, 2020functional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment

Sugar: Your Quiet Enemy

It's widely known that sugar is bad for you. Nobody would argue differently. The question is, how much sugar is too much?

Joe AltomareMay 15, 2020health, wellness, healthyliving, sugar, fitness, nutrition, nutrition tipsComment

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

Mushrooms and Your Immune System

Whether you eat mushrooms or add mushroom supplements to your diet, they can prove very beneficial for your health and wellness.

Joe AltomareJanuary 6, 2020nutrition, food, health, wellness, immune system, coffee, lifestyle, fitness

Turkey Circuit 11.23.19

Our first annual Turkey Circuit is upon us and it’s time to release some of the exercises we will be doing! If you won’t be there, try it out on your own or with a partner and let us know how you do. Good luck and Happy (early) Thanksgiving!

Joe AltomareNovember 20, 2019thanksgiving, fitness, circuit, health, wellness, circuit training, turkey

Flight School

Here are some of my favorite exercises to help you jump higher and run faster!

Joe AltomareNovember 18, 2019health, fitness, athletictraining, training, functional training, circuit training

Circuit Sunday 10.27.19

Joe AltomareOctober 23, 2019fitness, health, wellness, weight training, circuitsundayComment

Preparation

Everyone wants to be successful, but not everyone wants to do what it takes to be successful. Preparation is paramount in acheiving your goals.

Joe AltomareAugust 19, 2019health, wellness, fitness, motivation, goals, training, lifestyle, healthylivingComment

Circuit Sunday 8.11.19

Complete as many rounds as you can in 60 minutes!

Joe AltomareAugust 8, 2019circuit sunday, circuit training, core workout, training, workouts, fitness, wellness, healthComment

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment

Circuit Sunday 7.21.19

Complete 5 rounds of this circuit!

Joe AltomareJuly 18, 2019circuit sunday, core workout, circuit training, fitness, health, wellness, training, functional trainingComment

TRI it before you BI it!

We never skip leg day… But who doesn’t love a good arm and shoulder day?

Joe AltomareJuly 16, 2019fitness, health, wellness, biceps, triceps, shoulders, arm workout, personal training, trainingComment

Just Say No: To Chicken Legs

Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!

Joe AltomareJuly 12, 2019leg day, legs, fitness, health, wellness, personal training, circuit training, weight, weight training, squatsComment

Why Did You Start?

Everyone’s fitness journey is different. Everyone has a different starting point and different factors that drove them to start. Everyone has a “why”.

Joe AltomareJuly 9, 2019fitness, motivation, health, wellnessComment

Circuit Sunday - 7/7/19

This week's Circuit Sunday is built to help us get back on track after a great holiday weekend!

Circuit Sunday - 6/23/19

Circuit Sunday gives you a chance to push your boundaries and finish the week strong. We’ve worked hard all week and now it’s time for one final push!

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training

On The Go Workout

Joe AltomareMay 20, 2019fitness, workouts, travel, circuit training, hiit