Kettlebell Mania!

Try out this kettlebell and body weight workout for a quality tune up!

-Kettlebell Swings: 3x10

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Burpees: 3x10

-Kettlebell Rows: 3x10 each side

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Push Ups: 3x10

-Goblet Squats: 3x10

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Romanian Deadlifts: 3x10

-Rear Foot Elevated Lunges (w/ Kettlebell): 3x10 each leg

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Planks: 3x1 minute

Joe AltomareComment