@ Home Workout #3

@ Home Workout #3

During this workout, we will complete 4 rounds. You can use body weight, kettlebells, dumbbells, or anything you have around the house to add difficulty. As always, adjust difficulty level by adding reps, weight, and/or sets. Good luck!

---

-Squats x 10

-Close Grip Bench x 10 each

-RDL’s x 10 each

-Curls x 10

-Hip Thrusts x 10

-Michael Meyers Sit Ups x 10

---