Body Weight Workout!

Joe AltomareDecember 23, 2020functional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment

@ Home Workout #4

Joe AltomareApril 6, 2020workout, functional training, strength training, personal training, health, wellness, healthy living, at home workoutsComment

@ Home Workout #3

Joe AltomareMarch 31, 2020health, wellness, healthyliving, healthyathome, athletictraining, functional training, at home workoutsComment

@ Home Workout #2

Joe AltomareMarch 30, 2020workouts, athletictraining, functional training, personal training, healthyliving, health, wellnessComment

Flight School

Here are some of my favorite exercises to help you jump higher and run faster!

Joe AltomareNovember 18, 2019health, fitness, athletictraining, training, functional training, circuit training

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Circuit Sunday 7.21.19

Complete 5 rounds of this circuit!

Joe AltomareJuly 18, 2019circuit sunday, core workout, circuit training, fitness, health, wellness, training, functional trainingComment

Circuit Sunday - 6/23/19

Circuit Sunday gives you a chance to push your boundaries and finish the week strong. We’ve worked hard all week and now it’s time for one final push!

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training