Joe AltomareApril 26, 2022Cold, cold exposure, deliberate cold exposure, ice bath, ice shower, cold plunge, cryo, cryotherapy, inflammation, andrew huberman, cold immersion, cold water, cold water therapy, therapy, fight inflammationComment

Muscle Maintenance

We all know stretching is important, but do we truly understand the importance of soft tissue therapy?

Joe AltomareSeptember 11, 2020health, wellness, massage, therapyComment

The Benefits of Cupping Therapy

Cupping therapy has been around for a very long time, including in the Olympics and professional sports. However, you don't have to be an elite athlete to reap the benefits.