Circuit Sunday - 7/7/19

This week's Circuit Sunday is built to help us get back on track after a great holiday weekend.

CIRCUIT SUNDAY

* Complete 5 Sets (or adjust for skill level) *

* Take 30 seconds- 1 minute after completion of each round *

-Squats (weighted): x10

-Single Arm Shoulder Press: x5 each arm

-Negative Romanian Deadlifts: x10

-Pull Ups: x5

-Sit Thru’s: x10 each side

-Wall Sits: x1 minute

-40 Yard Dash: x 1