Body Weight Workout!

Joe AltomareDecember 23, 2020functional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment

Benefits of HIIT

Trying to put on muscle and lose weight at the same time? You may just need to switch up your workout style a little bit.

Joe AltomareAugust 20, 2020health, healthyliving, hiit, workouts, circuit training, circuit, exercise, cardio, strength training Comment

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

Turkey Circuit 11.23.19

Our first annual Turkey Circuit is upon us and it’s time to release some of the exercises we will be doing! If you won’t be there, try it out on your own or with a partner and let us know how you do. Good luck and Happy (early) Thanksgiving!

Joe AltomareNovember 20, 2019thanksgiving, fitness, circuit, health, wellness, circuit training, turkey

Flight School

Here are some of my favorite exercises to help you jump higher and run faster!

Joe AltomareNovember 18, 2019health, fitness, athletictraining, training, functional training, circuit training

Circuit Sunday 8.11.19

Complete as many rounds as you can in 60 minutes!

Joe AltomareAugust 8, 2019circuit sunday, circuit training, core workout, training, workouts, fitness, wellness, healthComment

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment

Circuit Sunday 7.21.19

Complete 5 rounds of this circuit!

Joe AltomareJuly 18, 2019circuit sunday, core workout, circuit training, fitness, health, wellness, training, functional trainingComment

Just Say No: To Chicken Legs

Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!

Joe AltomareJuly 12, 2019leg day, legs, fitness, health, wellness, personal training, circuit training, weight, weight training, squatsComment

Circuit Sunday - 7/7/19

This week's Circuit Sunday is built to help us get back on track after a great holiday weekend!

Circuit Sunday - 6/23/19

Circuit Sunday gives you a chance to push your boundaries and finish the week strong. We’ve worked hard all week and now it’s time for one final push!

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training

On The Go Workout

Joe AltomareMay 20, 2019fitness, workouts, travel, circuit training, hiit