personal training — New Blog — Altomare Health and Wellness

Posts tagged personal training

@ Home Workout #4

@ Home Workout #4

Joe AltomareApril 6, 2020workout, functional training, strength training, personal training, health, wellness, healthy living, at home workoutsComment

@ Home Workout #2

@ Home Workout #2

Joe AltomareMarch 30, 2020workouts, athletictraining, functional training, personal training, healthyliving, health, wellnessComment

Quality Time

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Joe AltomareJuly 31, 2019motivation, fit, fitness, workouts, wellness, personal training, functional training, health, water, food, lifestyle, nutrition, travel, weight training, kettlebell, core workout Comment

TRI it before you BI it!

TRI it before you BI it!

We never skip leg day… But who doesn’t love a good arm and shoulder day?

Joe AltomareJuly 16, 2019fitness, health, wellness, biceps, triceps, shoulders, arm workout, personal training, trainingComment

Just Say No: To Chicken Legs

Just Say No: To Chicken Legs

Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!

Joe AltomareJuly 12, 2019leg day, legs, fitness, health, wellness, personal training, circuit training, weight, weight training, squatsComment

Circuit Sunday - 7/7/19

Circuit Sunday - 7/7/19

This week's Circuit Sunday is built to help us get back on track after a great holiday weekend!

Joe AltomareJuly 7, 2019circuit sunday, circuit training, Circuit Sunday, fitness, health, wellness, training, personal training

Full Body Kettlebell Workout

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training