Flight School

Here are some of my favorite exercises to help you jump higher and run faster!

Joe AltomareNovember 18, 2019health, fitness, athletictraining, training, functional training, circuit training

Preparation

Everyone wants to be successful, but not everyone wants to do what it takes to be successful. Preparation is paramount in acheiving your goals.

Joe AltomareAugust 19, 2019health, wellness, fitness, motivation, goals, training, lifestyle, healthylivingComment

Circuit Sunday 8.11.19

Complete as many rounds as you can in 60 minutes!

Joe AltomareAugust 8, 2019circuit sunday, circuit training, core workout, training, workouts, fitness, wellness, healthComment

Circuit Sunday 7.21.19

Complete 5 rounds of this circuit!

Joe AltomareJuly 18, 2019circuit sunday, core workout, circuit training, fitness, health, wellness, training, functional trainingComment

TRI it before you BI it!

We never skip leg day… But who doesn’t love a good arm and shoulder day?

Joe AltomareJuly 16, 2019fitness, health, wellness, biceps, triceps, shoulders, arm workout, personal training, trainingComment

Circuit Sunday - 7/7/19

This week's Circuit Sunday is built to help us get back on track after a great holiday weekend!

Circuit Sunday - 6/23/19

Circuit Sunday gives you a chance to push your boundaries and finish the week strong. We’ve worked hard all week and now it’s time for one final push!

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training