Just Say No: To Chicken Legs

Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!

• Squats: 4x12

• Rear Leg Elevated Lunges: 3x10 each side

  Super Set

  Goblet Squats: 3x10

• Romanian Deadlifts (w/ pause): 3x10

  Super Set

  Calf Raises: 3x20

• Side Lunges: 3x10 each side

  Super Set

  Sit Thru’s: 3x20