TRI it before you BI it!

We never skip leg day... BUT who doesn't love a good arm and shoulder day?

Try this arm and shoulder workout for a great pump:

• Seated Shoulder Press: 3x15 (warm-up)

• Seated Arnold Press: 3x10

• Tricep Push Downs: 3x10

  Super Set

  Barbell Curls: 3x10

• Side Raises: 3x10

  Super Set

  Front Raises: 3x10

• Overhead Tricep Extensions: 3x10

  Super Set

  DB Curls: 3x10

• Shoulder Shrugs: 3x10 (with 2 second hold)

• Diamond Push Ups: 3x10

  Super Set

  Hammer Curls: 3x10