shoulders — New Blog — Altomare Health and Wellness

Posts tagged shoulders

Circuit Sunday 7.28.19

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment

TRI it before you BI it!

TRI it before you BI it!

We never skip leg day… But who doesn’t love a good arm and shoulder day?

Joe AltomareJuly 16, 2019fitness, health, wellness, biceps, triceps, shoulders, arm workout, personal training, trainingComment