Body Weight Workout!

Can't get out to the gym today? No Problem! Here's a workout you can do strictly based off body weight at home.

Body Weight Workout

*Complete as many rounds you can in 30 minutes*

Depending on your skill level, you can alter the amount of reps per set. Challenge yourself!

  • Squats x 10

  • Push-Ups x 10

  • Side Lunges x 20 (10 each side)

  • Crunches x 20

  • Sit-Thru's x 20

  • Planks x 1 minute

If you have weights around the house, you can always add them to make things more challenging.

If you have weights around the house, you can always add them to make things more challenging.

Joe Altomarefunctional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment