I find that when I have my workouts planned out, I get way more done. It’s easy to wing it and not be as productive, but when you have a plan or program that you are sticking to, you have to stay accountable.

Joe AltomareDecember 23, 2020Health, wellness, gymshark, alphalete, gym, Gym, Healthyliving, workouts Comment

Body Weight Workout!

Joe AltomareDecember 23, 2020functional training, circuit training, homeworkouts, fitness, health, wellness, workouts, Bodyweight, Alphalete, gymsharkComment

Benefits of HIIT

Trying to put on muscle and lose weight at the same time? You may just need to switch up your workout style a little bit.

Joe AltomareAugust 20, 2020health, healthyliving, hiit, workouts, circuit training, circuit, exercise, cardio, strength training Comment

Structure for Unstructured Times

While many of us are forced to work from home, we face a lot of challenges that we are not accustomed to.

Joe AltomareApril 13, 2020health, wellness, production, diet, workouts, structure, healthyliving, healthyathome, quarantineComment

@ Home Workout #2

Joe AltomareMarch 30, 2020workouts, athletictraining, functional training, personal training, healthyliving, health, wellnessComment

Circuit Sunday 8.11.19

Complete as many rounds as you can in 60 minutes!

Joe AltomareAugust 8, 2019circuit sunday, circuit training, core workout, training, workouts, fitness, wellness, healthComment

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training

On The Go Workout

Joe AltomareMay 20, 2019fitness, workouts, travel, circuit training, hiit