Circuit Challenge

This high intensity workout is to be done at a fast pace. It’s meant to test the limits of your endurance and overall fitness. Push yourself, but be smart if you need a break. Good luck and let us know how you do!

Part 1

5 Rounds

-Hang Cleans x 5

-Goblet Squats x 10

-RDL’s x 10

-Flutter Kicks x 20

-1/4 Mile x 1

Part 2

5 Rounds

-Bench Press x 10

-KB Swings x 10

-DB Rows x 10 each

-Michael Meyers Sit Ups x 10

-1/4 Mile x 1

Part 3

5 Rounds

-Pull Ups x 5

-Sun Gods x 5 each

-Upright Rows x 10

-Lateral Raises x 10

-Curls x 10

-1/4 Mile x 1

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Joe Altomarecircuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment