hiit — New Blog — Altomare Health and Wellness

Posts tagged hiit

Benefits of HIIT

Benefits of HIIT

Trying to put on muscle and lose weight at the same time? You may just need to switch up your workout style a little bit.

Joe AltomareAugust 20, 2020health, healthyliving, hiit, workouts, circuit training, circuit, exercise, cardio, strength training Comment

Circuit Challenge

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

On The Go Workout

On The Go Workout

Joe AltomareMay 20, 2019fitness, workouts, travel, circuit training, hiit