Benefits of HIIT

Trying to put on muscle and lose weight at the same time? You may just need to switch up your workout style a little bit.

Joe AltomareAugust 20, 2020health, healthyliving, hiit, workouts, circuit training, circuit, exercise, cardio, strength training Comment

Circuit Challenge

Joe AltomareApril 26, 2020circuit sunday, circuit training, fitness, fitness challenge, health, wellness, cardio, hiit, high intensity, circuit, weight trainingComment

Turkey Circuit 11.23.19

Our first annual Turkey Circuit is upon us and it’s time to release some of the exercises we will be doing! If you won’t be there, try it out on your own or with a partner and let us know how you do. Good luck and Happy (early) Thanksgiving!