fit — New Blog — Altomare Health and Wellness

Posts tagged fit

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Joe AltomareJuly 31, 2019motivation, fit, fitness, workouts, wellness, personal training, functional training, health, water, food, lifestyle, nutrition, travel, weight training, kettlebell, core workout Comment

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment