core workout — New Blog — Altomare Health and Wellness

Posts tagged core workout

Circuit Sunday 8.11.19

Complete as many rounds as you can in 60 minutes!

Joe AltomareAugust 8, 2019circuit sunday, circuit training, core workout, training, workouts, fitness, wellness, healthComment

Quality Time

The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.

Joe AltomareJuly 31, 2019motivation, fit, fitness, workouts, wellness, personal training, functional training, health, water, food, lifestyle, nutrition, travel, weight training, kettlebell, core workout Comment

Circuit Sunday 7.28.19

Complete as many rounds as possible in 60 minutes!

Joe AltomareJuly 25, 2019fit, fitness, health, wellness, circuitsunday, circuit training, core workout, biceps, shoulders, workoutsComment

Circuit Sunday 7.21.19

Complete 5 rounds of this circuit!

Joe AltomareJuly 18, 2019circuit sunday, core workout, circuit training, fitness, health, wellness, training, functional trainingComment

Full Body Kettlebell Workout

Joe AltomareMay 25, 2019fitness, workouts, kettlebell, core workout, training, circuit training, functional training, personal training