It's human nature to seek comfort, but sometimes the fear of being uncomfortable prevents us from reaching our potential.
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Everyone wants to be successful, but not everyone wants to do what it takes to be successful. Preparation is paramount in acheiving your goals.
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Complete as many rounds as you can in 60 minutes!
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The most important thing is our quality of life, so don’t spend it doing things you hate. Do the things you love.
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It’s important to walk into the gym, studio, court or field with purpose.
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Try out this kettlebell and body weight workout for a quality tune up!
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Complete as many rounds as possible in 60 minutes!
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Complete 5 rounds of this circuit!
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We never skip leg day… But who doesn’t love a good arm and shoulder day?
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The hardest part about working out is often consistently getting to the gym. Keeping yourself accountable is easier when you have a plan.
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Complete as many rounds as you can in 60 minutes!
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Nobody wants chicken legs. Here’s a good leg day to target those quads, hamstrings and glutes!
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Everyone’s fitness journey is different. Everyone has a different starting point and different factors that drove them to start. Everyone has a “why”.
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This week's Circuit Sunday is built to help us get back on track after a great holiday weekend!
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Sit Thru’s are a great way to workout your core aside from the usual crunches and sit ups.
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Circuit Sunday gives you a chance to push your boundaries and finish the week strong. We’ve worked hard all week and now it’s time for one final push!
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In a world where fad diets rule the marketplace, it is important to use discretion and do your research before jumping into the newest “cure”.
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We often look at our dreams and goals and see this daunting mountain.
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